A Sensual Workout for Mind and Body
Sexy is as Sexy Does
What’s your Sexitude? In other words: How do you feel about your sexy self? Have you ever wished you were sexier? Felt more confident in your ability to attract and entice your lover? Wished that you had the courage to match your sensual thoughts with your sexual actions?
Welcome to Sexitude, a three-week, sensual workout designed to unleash the sensuous, sexy you. Whether single or married, young or seasoned, sexually active or celibate, Sexitude is for you. It’s a fun and tasteful combination of mind and movement with the ultimate goal of making you feel comfortable and sexy in your own skin.
Change Your Sexitude, Change Your Life
A confident woman is a sexy woman! During this workout we will talk about ways to bring out the incomparable woman hiding behind all those unrealistic expectations (yours and others), and then teach you how to move it, work it and own it! You’ll learn:
• Ways to bring your sexy back
• How to wake up your mind and body to amp up your love life
• How to move with sensual confidence
• Exercises to make you a stronger and more confident lover
Your Sexitude Instructors
Sexy Mind: Lori Bryant-Woolridge is a best-selling author, sensuality coach and founder of Stiletto U, a program advocating healthy, sensuous lifestyles. She has conducted sensuality classes and workshops around the country, and has been featured in local and national media, including: The Seattle Times, Detroit Free Press, Essence Magazine, Romantic Times, Working Mother Magazine, and Psychologies Magazine¸ and has appeared on numerous radio and television shows across the country.
Sexy Moves: Benita Perkins is a certified instructor and personal trainer. A former professional dancer with the Philadelphia Dance Company, she is the founder of Bennie Girl Health and Wellness Events, Inc., a production company focused on the fitness needs and healthy lifestyles of women. Benita has been hired by various companies and organizations to promote her healthy message, including: Pepsi, American Heart Association, American Diabetes Association, and the NAACP, and has been featured in several national publications including: Heart and Soul, Ebony and Essence Magazines. www.benniegirl.com
Grab a friend, join us and get your summer sizzle on!
Three Thursdays, July 16, 23, 30, 2009
7:30-9:30 pm
Sharon Miller Academy
14 South Park Street 2nd Floor
Montclair, NJ
Tuition: $49 for three sessions
Register NOW! Space is Limited.
For more information or to register email us at
stilettou@yahoo.com and put Sexitude as the subject.
Sexitude is a co-production of Stiletto U and Bennie Girl Health and Wellness
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